Knowledge Hub

Answers to the questions every runner asks. No fluff, just practical advice.

Free Tools

Sprix Race Calculator

Stop guessing on race day. Calculate the perfect split strategy for your next 5k, 10k, or Marathon. Generates a free, printable pace band to wear on your wrist so you never go out too fast again.

Build Your Race Plan

Nutrition Planning

Mixed-Gel Fueling Calculator

Standard calculators assume you eat the same gel all day. Build a custom timeline using different brands, sizes, and drink mixes.

Calculate Carbs/Hr

Articles

Running Fundamentals

Understanding Perceived Effort (Inspired by SWAP)

Stop staring at your GPS watch. Here is exactly what 'Easy', 'Steady', and 'Hard' should actually feel like in your legs and lungs.

6 min read

Running Fundamentals

What are Strides? (And How to Do Them)

They are one of the most misunderstood instructions on a training plan. Here is how to execute the perfect stride without pulling a hamstring.

4 min read

Marathon Training

Why do I bonk at 30k?

It's not just fitness; it's glycogen math. Learn how to calculate exactly how many grams of carbs you need so you never hit the wall again.

8 min read

Life-First Training

How to recover from a bad training week

Why a 30-minute nap might be worth more than a 5k recovery run when life gets in the way.

5 min read

Running Fundamentals

The truth about easy pace

Watch HR sensors lie. If you aren't using a chest strap or arm band, you might be training in the wrong zone entirely.

7 min read

Coaching

What to look for in a Running Coach

Thinking about hiring a running coach? Don't just pay for a spreadsheet. Here is why adaptability matters.

4 min read

FAQs

Why hire a running coach instead of using a free plan?

Free plans are rigid; they don't care if you slept poorly or have a stressful week. An adaptable coach modifies your training in real-time to prevent burnout and ensure consistency.

Is this online coaching or do we meet in person?

Run With Run Club is a 100% online service. This allows us to coach runners across New Zealand and worldwide, fitting training around your schedule rather than requiring you to meet at a specific track time.

Do I need a GPS watch?

You need a device that tracks time and distance. However, because we train by Heart Rate, I highly recommend a chest strap (Polar/Garmin) or an arm band. Wrist-based optical sensors can be inaccurate.

I'm slow. Is this for me?

We don't coach 'fast' runners; we coach 'serious' runners. Whether your marathon goal is 2:30 or 5:30, the physiology is the same. If you are willing to follow a structure and do the work, you are an athlete.

What if I miss a workout?

Life happens. The worst thing you can do is try to 'catch up' by cramming two runs into one day. Just message me. We will adjust the rest of the week to keep you safe and on track.

How does payment work?

Simple. It's a flat $35/week via Automatic Payment. No credit card fees, no confusing subscription tiers. We ask for a 3-month initial commitment to give the training time to work.

Ready to Start?

No sign-ups or portals. Tell me about your running goals below, and we'll kick things off on WhatsApp.

Apply for Coaching

$35 NZD / weekCancel anytime

Response time: Usually within 2 hours (I'm probably out running)